The office workstation should let the employees set and execute their obligations comfortably while allowing for voluntary changes in the working placement.
There are three get in touch with locations in the workspace that impact the worker’s stance: the seat, the job surface, frequently it is a desktop or keyboard, and the floor. To make sure the most comfortable pose possible, two of these variables have to be flexible.
If you can manage to do absolutely nothing else, a fully flexible chair is a “must.” The other, and also perhaps one of the most more effective choice would certainly be a fully flexible work desk. However, the price of such an Office desk set [โต๊ะ เก้าอี้ สำนักงาน, which is the term in Thai] might not make this alternative sensible. One more efficient and more affordable option is to utilize a flexible chair and footrest to protect postural convenience.
What kind of chair do you choose?
A standard policy of comfort designs is that there is no such point as an “ordinary” person. However, offering a chair specifically created for each individual is not sensible. The only service is to supply workers with fully adjustable chairs that can suit an optimal variety of individuals, normally around 90 percent of the populace, workers dropping in the varieties of 5% of the quickest, as well as the tallest, will need personalized chairs.
Pick a chair with:
- Controls that are very easy to run from a sitting position.
- A seat that readjusts for both height and tilt.
- A seat that does not put pressure on the back of the thighs or knees.
- A seat with a leading edge that contours in the direction of the floor.
- Breathable, non-slippery textile on the seat.
- A backrest formed to sustain the reduced back.
- A secure five-point base.
- Tires or casters suitable for the kind of floor covering.
- A swivel system.
- Armrests that can be adapted to the elbow joint elevation when your upper arms are hanging down, and your forearms are at about a 90-degree angle to the upper arms.
- Armrests that do not interfere with free motions within the workstation.